Erin's grandfather's recipe with elbow pasta, boiled shrimp, cubed sharp cheddar cheese, onion, bell pepper, chopped tomato, and mayo make for a cold yummy Cajun treat. Sold by the pound.

A bed of romaine lettuce with turkey, ham, egg, cucumber, cheddar cheese, bacon, and cherry tomatoes. Served with your choice of dressing. NUTRITION WITH RANCH- 420 CALORIES 12 FAT 4 CARB 18 PROTEIN WITH VINAIGRETTE- 390 CALORIES 10 FAT 4 CARB 16 PROTEIN

Marinated steak with tomatoes, Feta cheese, sunflower seeds, cucumber, and tri-colored peppers over romaine lettuce with your choice of dressing. Choose Ranch or Greek dressing for keto

Bacon, strawberries, feta cheese, and pecans over a bed of spinach (or Romaine) served with Poppyseed dressing. Add chicken for an additional $3. with chicken 320 calories, 5 carb, 31 protein, 12 fat

Shredded chicken, cheese, salsa, and sour cream served over romaine lettuce. *Pictured is Beef Taco Salad* 280 calories, 4 carbs, 18 fat, 23 protein

Seasoned ground beef, cheese, salsa, and sour cream served over romaine lettuce.

Romaine lettuce , tomatoes, purple onion, cucumber, kalamata olives, and feta with greek feta vinaigrette. Add chicken for $3 (Low-Carb/Clean/Keto) NUTRITION INFO- CALORIES 180 CARBS 4 FAT 9 PROTEIN 6 WITH CHICKEN ADDS 90 CALORIES 2 FAT O CARB AND 35 PROTEIN. CALORIES- 265 CARBS- 7 FAT- 17 PROTEIN- 4 CHICKEN ADDS 150 CALORIES, NO CARBS, 3 FAT AND 10 PROTEIN

Choose your favorite flavor of our delicious chicken salad! All flavors are keto friendly and light on the mayo. We are always adding flavors to keep up with the demand.

Fresh shredded Parmesan cheese, bacon, and croutons over romaine lettuce with a creamy Caesar dressing. Your choice of protein (shrimp or chicken) for an additional cost.

The Keto friendly version of our regular Caesar salad has no croutons. Bacon, Chicken, fresh shredded Parmesan cheese over romaine lettuce with a creamy Caesar dressing. Substitute shrimp for chicken for $3 more. With chicken- 360 calories, 4 carb, 8 fat with Shrimp- 390 calories, 4 carb, 10 fat

Romaine lettuce topped with shrimp, bacon, sunflower seeds, tomatoes, cucumbers, and tri-colored sweet peppers served with choice of dressing 440 Calories 6 carbs 29 Protein 18 Fat

Romaine Lettuce topped with chicken, blueberries, pecans, cheddar cheese, and tomatoes served with choice of dressing. 325 calories 4 carbs 18 fat 22 Protein

Romaine lettuce topped with tomatoes, cucumbers, greek olives, tri-color bell peppers, onions, Chicken, sunflower seeds, and olive oil vinaigrette.

Romaine lettuce, Southwest grilled chicken, black beans, corn, cheese, chopped tomatoes, and crispy tortilla strips with avocado ranch dressing.

Enjoy a basic garden Salad with Romaine lettuce, tomato, cucumber. cheese and dressing. Add Chicken Breast- for $3 A great smaller (half) version of our huge full size entree salads!

Choose three 6oz SCOOPS- of your favorite cold salads for a light summer meal.

Enjoy our fresh made chicken salad in the flavor of your choice served with a side. Comes with lettuce, tomato, and pickle on the side.

Enjoy our fresh made chicken salad on a keto bun served with your choice of a side. (Lettuce and tomato on side) Sandwich nutrition- 460 cal 8 carb 14 fat 26 protein

Enjoy sliced turkey, ham and bacon with sliced cheddar cheese and lettuce, tomato, and pickle on a sweet Hawaiian bun with your choice of a side.

Creamy pimento cheese topped with sliced tomato and spinach on a Ciabatta Roll served with a side. You can optionally add a grilled chicken breast. Can be eaten cold or warmed in the oven to desire temp.

Sliced turkey breast, sliced bacon, creamy guacamole, sliced mozzarella, tomato and spinach on a Ciabatta roll. Can be served cold or warmed in the oven. Served with a side.

Bacon, Ham, Turkey and real New York cheddar with lettuce, tomato, mayo in a high protein wrap. Comes with a dill pickle and sunflower kernels for keto or chips for clean. KETO- 260 CALORIES, 5 CARBS, 17 FAT, 28 PROTEIN

Tender chicken breast tossed in a mild buffalo sauce with ranch and cheddar cheese in your choice of wrap. Served with buffalo ranch dipping sauce, dill pickle and chips or sunflower kernels. NUTRITION IS FOR THE KETO WRAP AND DIP- KETO- 270 CALORIES, 5 CARBS, 15 FAT, 26 PROTEIN CLEAN- 310 CALORIES, 25 CARBS, 17 FAT, 22 PROTEIN sunflower kernels- 180 CALORIES, 16 FAT, 3 CARB, 6 PROTEIN

Tender cubed chicken breast and nitrate free bacon with ranch and cheddar cheese in a low carb high protein wrap. Served with ranch for dipping. Comes with Dill pickles. Choose a side of sunflower kernels for keto or chips for regular. NUTRITION IS FOR THE WRAP AND DIP- KETO- 290 CALORIES, 5 CARBS, 17 FAT, 28 PROTEIN CLEAN- 330 CALORIES, 25 CARBS, 19 FAT, 23 PROTEIN ALMONDS- 180 CALORIES, 16 FAT, 3 CARB, 6 PROTEIN

Enjoy a low carb spinach tortilla filled with turkey, spinach, strawberries, pecans, and sugar free poppyseed dressing. Served with sunflower kernels for keto or chips for those who just want clean eating.

Clean Nitrate and antibiotic free turkey breast and New York Cheddar Cheese with Mayo and Mustard on your choice of wrap. Served with pickle spears and a side.

Grilled chicken breast and parmesan tossed in a Caesar dressing and wrapped in a low carb tortilla with romaine lettuce and bacon. Served with dill pickles and Caesar Dipping sauce. Keto comes with almonds and clean with chips

Teriyaki chicken breast, slaw, sesame spread, won ton strips and Yum Yum sauce wrapped in a high protein wrap and served with chips or almonds

Southwest shredded chicken, black beans, corn, cheddar cheese, rice, lettuce, sour cream in a high protein wrap served with salsa and a side

Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds

Delicious grilled steak, peppers and onions and cheese wrapped in your choice of keto or regular wrap. Served with a dill pickle spear and your choice of a side.

A new take on a Cuban tradition. Roasted Pork, Ham, Swiss Cheese, pickles and mustard on a tortilla served with mini dill pickles and a side. 290 calories, 5 carb, 27 protein, 16 fat

This family recipe comes from Erin's mom Diane and is served at their Thanksgiving and Christmas every year! Always a family favorite! Sausage and cornbread dressing baked to perfection makes the perfect side to any meal! Serves 8-10 Heating instructions included.

This has been a local favorite for the last 5 years! Chef Ben's special recipe sausage dressing is made from the same bread dough that makes their famous keto biscuits! Served 8-10. Heating instructions included! NOTE: Contains almond flour

A family size pan of our homemade macaroni and cheese. Serves 8-10

Homemade mashed potatoes and gravy serves 8-10

Homemade Sweet Potato Casserole topped with pecan brown sugar crumble. (please request no pecans if you are allergic to nuts)

This is another family recipe from Erin's family that they serve at every holiday meal! Serves 8-10.

This is a favorite side dish in our cafe. Serves 6-8

A large family sized portion of our loaded cauliflower casserole. Cauliflower, bacon, green onions, bacon, sour cream, and cheddar cheese. Serves 8-10

Romaine, Croutons, Fresh shaved Parmesan cheese and Caesar Dressing. Can add Chicken and Bacon as well.

Romaine, Cheese, Cucumber, Tomato, Croutons, Dressing

Enjoy this yummy casserole with creamy potatoes, bacon, green onion, and cheese. A comfort food favorite!

This is a southern comfort favorite!