Individual Serving Entrees

This bowl is packed with protein and good carbs and flavor!
Greek Chicken Breast, Chick Peas, Brown Rice, Roasted Tomatoes, and Sauteed Spinach served with Greek Olives, Feta Cheese and Cucumber salad toppings.

This is a real taste of New Orleans! Cajun seasoned shrimp, smoked sausage, dirty rice, and sauteed onions make a meal packed with flavor and real food!

The flavors of India were the inspiration for this yummy bowl packed with protein and carbs and veggies! So nutrient- dense!
Curry Chicken breast, Lentils, Roasted Shredded Carrots, Sauteed Spinach, and Pickled red onion. Served with a yogurt drizzle topping.

Enjoy Chef Ben's delish BBQ pulled pork on a bun with a side of red skin sour cream potato salad.

For our fitness friends! You asked and we listened and have added a ground turkey bowl!
Ground turkey, kale, brown rice, carrots, roasted tomatoes and broccoli.

This is a recipe that Chef Ben and Erin have made for their family for years! Now they can share with you! This hearty stew is served over Basmati Rice.

Enjoy three yummy baked salmon patties with a side of Yum Yum Sauce! So good!

Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. CALORIES- 280 CARBS- 5 FAT- 13 PROTEIN- 31

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

This New Orleans favorite is a staple in our family! A hearty portion of red beans and sausage served over brown rice.
CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32

A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice.
CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

A dill butter Salmon Filet served with brown rice and roasted broccoli. NOTE- this dish higher in good fat due to salmon
CARBS- 51 PROTEIN 48 FAT 21

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 29 protein 8 fat

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.

Marinated Chicken Breast served with sweet potatoes and roasted broccoli and the option of rice.
CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9

Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.

A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.

Grilled chicken breast, roasted potatoes, and roasted carrots. CALORIES- 360 CARBS- 52 FAT- 9 PROTEIN- 50

A hearty bowl with southwestern shredded chicken, black beans, salsa, and shredded cheese served over your choice of rice. CALORIES- 380 CARBS- 53 FAT- 12 PROTEIN- 52

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 51 protein 8 fat

Enjoy a smothered hamburger steal with brown gravy paired with your choice of starch and veggie.

Tender smothered chicken breast in a brown gravy with your choice of starch and veggie.

A delicious cheeseburger mac and cheese made with ground beef, elbow Mac and a yummy cheese sauce. Filling and flavorful!

Chef Ethan's Delicious Chicken Alfredo is a cafe favorite! He starts with a creamy Bechamel Sauce and penne pasta and the flavors are rich and amazing!

Lots of cheesy chicken and pasta goodness!

Homestyle like grandma made! Hearty and filling!

A hearty portion of red beans with pork sausage served over rice. CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32

Yummy Spaghetti with Italian Style meatballs and a delicious tomato sauce. Topped with grated parmesan cheese.

Scrambled eggs, sausage, and cheddar on a low carb high fiber wrap. Served with salsa and sour cream on the side.
Add on 2 sausage patties or strips of bacon for $2
CALORIES- 310
CARBS- 5
FAT- 9
PROTEIN- 22

Cage free scrambled eggs, gluten-free and nitrate/nitrite free pork sausage, onions, tri- color bell pepper, and cheddar cheese served with a keto biscuit.

2 Breakfast sandwiches made with our gluten free 1 carb keto biscuits. Choose from just egg and cheese or sausage egg and cheese.
**Instructions** Heat the meat separately from the bun. Then warm the buns for 15-20 seconds before assembling the sliders.
SAUSAGE SLIDERS- (1 SANDWICH)
CALORIES- 280
CARBS- 1.2
FAT- 22
PROTEIN- 18

BACON SLIDERS- (1 SANDWICH)
CALORIES- 290
CARBS- 1.2
FAT-23
PROTEIN-20

4 almond flour pancakes served with real butter and sugar-free syrup.

Grits, scrambled eggs, pork sausage or Bacon and cheese, make the perfect filling breakfast, lunch or dinner!

Enjoy a basic garden Salad with Romaine lettuce, tomato, cucumber. cheese and dressing. Add Chicken Breast- for $3 A great smaller (half) version of our huge full size entree salads!

Romaine lettuce, tomatoes, cucumber, onion, tri-colored bell peppers, Kalamata olives, and sunflower seeds with vinaigrette dressing.

Green leaf lettuce, tomatoes, cucumber, kalamata olives, and feta (de-select to accomodate Vegan diet) with greek vinaigrette. (Low-Carb/Clean/Keto)

Plant-based vegan burger on a vegan bun with your choice of toppings served with roasted sweet potatoes.

Romaine lettuce, Tomatoes, Parmesan Cheese and croutons with Caesar dressing.

Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds

Southwest Black beans, rice, corn, roasted tomatoes, chickpeas, and sauteed peppers and onions topped with fresh cilantro. Served with a side of salsa

Chickpeas, Brown Rice, Roasted tomatoes, Broccoli, Roasted Carrots, and teriyaki sauce on the side.