Individual Serving Entrees

Choose your protein, then your sides and create your perfect plate! The combinations are endless!

Yummy Korean BBQ Beef, white rice, shredded carrot, pickled cucumber, sesame seeds and green onion make a perfect meal.

This bowl is packed with protein and good carbs and flavor!
Greek Chicken Breast, Chick Peas, Brown Rice, Roasted Tomatoes, and Sauteed Spinach served with Greek Olives, Feta Cheese and Cucumber salad toppings.

This is a real taste of New Orleans! Cajun seasoned shrimp, smoked sausage, dirty rice, and sauteed onions make a meal packed with flavor and real food!

The flavors of India were the inspiration for this yummy bowl packed with protein and carbs and veggies! So nutrient- dense!
Curry Chicken breast, Lentils, Roasted Shredded Carrots, Sauteed Spinach, and Pickled red onion. Served with a yogurt drizzle topping.

Enjoy Chef Ben's delish BBQ pulled pork on a bun with a side of red skin sour cream potato salad.

For our fitness friends! You asked and we listened and have added a ground turkey bowl!
Ground turkey, kale, brown rice, carrots, roasted tomatoes and broccoli.

This is a recipe that Chef Ben and Erin have made for their family for years! Now they can share with you! This hearty stew is served over Basmati Rice.

Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. CALORIES- 280 CARBS- 5 FAT- 13 PROTEIN- 31

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

This New Orleans favorite is a staple in our family! A hearty portion of red beans and sausage served over brown rice.
CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32

A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice.
CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35

Grilled shrimp, brown rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 390 CARBS- 34 FAT- 2 PROTEIN- 34

Homestyle like grandma made with clean antibiotic and hormone free chicken. NUTRITION IS FOR 1/2 CONTAINER CALORIES- 375 CARBS- 54 FAT- 8 PROTEIN- 16

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 29 protein 8 fat

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

2 Chicken Enchiladas with a creamy Suiza Sauce!
290 Calories
38 Protein
26 Fat
9 Carbs

Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.

Marinated Chicken Breast served with sweet potatoes and roasted broccoli and the option of rice.
CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9

Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.

A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.

A delicious blend of our chicken breast, cabbage, onions, red and orange peppers, broccoli, and mushrooms all cooked in organic coconut oil. Seasoned with turmeric and curry which tastes amazing and is great for inflammation!
290 calories- 6 carbs - 14 fat - 22 protein